| Day | Miles | Notes |
| Monday | Off | Yoga |
| Tuesday | 6 | Mile Repeats (6:49, 6:56, 6:59) Full Body Strength Training |
| Wednesday | Off | Rest |
| Thursday | 5 | Recovery Run Full Body Strength Training |
| Friday | Off | Yoga |
| Saturday | 10 | Long road run |
| Sunday | 5 | Recovery Run |
| Total | 26 |
Monday, November 11, 2013
Weekly Training Wrap - 11/4 - 11/10
Not a whole lot to say this week, it was a good week with some additional miles and continued progress without pain. I hope to keep with this current plan for another 2 - 4 weeks and see where things are after that.
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