The positive thing happening is that my knee is feeling pretty strong and there have been no setbacks despite pushing an average 35 miles per week for two months now. I am starting to want to push toward 50 miles per week and possibly six days of training. In fact, I had hoped to do that last week before I got sick. To make up for the additional running, I am going to try to do a little cross training each day instead of scheduling days for it. The goal would be to do fifteen to thirty minutes or four to six exercises five or so days a week. I can easily fit this kind of work in while I watch TV or at lunch or whatever -- it is just a question of making it a priority. I guess that is always the case with cross training. Another goal is to make sure I am doing it in a way where I am not sore all the time.